It takes time and it takes effort and some sort of suffering. There is nothing simple about achieving a fitness goal. Nothing fills me with more join then when I catch a client checking themselves out in the mirror (looking at you Chad and Max). I truly enjoy it when I see someone get stronger, leaner, bigger, or more confident. It doesnвЂ™t hurt looking into hiring a coach to help you plan and keep you accountable as well. fruit, vegetables, biceps curls), which oneвЂ™s are neutral (occasional beer, the rare ice cream) and which are negative (three pieces of cheesecake, 10 beers, listening to any song by Lil Pump).ДЄccept some form of suffering and struggling and get to applying the things you need to do over a consistent long-term period. Once you prioritize it should be crystal clear what behaviors are beneficial (e.g. You are the only one who is in control of your behavior. One thing I have some online clients do is sign a responsibility contract. If youвЂ™ve decided to move forward itвЂ™s all about application at this point. If you give up youвЂ™re not really struggling for anything.

Point being, youвЂ™re going to struggle no matter what so once youвЂ™ve prioritized at least you know what youвЂ™re struggling for. Quitting is great short term but sucks long term and moving forward is tough short term but great for the long term. The only two ways to remove this dissonance between where you are and where you want to be is (1) quit or (2) move forward. So congrats, setting a goal is effectively making yourself the filling in between a dookey sandwich. Saying you have a goal is admitting youвЂ™re not where you want to be- thatвЂ™s tough- and changing behaviors, especially when it means being sweaty, sore, and eating broccoli вЂ“ well thatвЂ™s also tough. Goal setting by itself can be a mentally challenging process. Prioritizing is the first step, but you donвЂ™t coast your way to being fit, or any goal for that matter. If being fit is so important to you that you can mentally prioritize it over other things, if even for one hour per day then I have no doubt that you will do it. Our training time could have been spent with him finishing his work, but he chooses exercise over work for that hour. He leaves work at 6:30 PM to come train with me and more times than not goes back home to do more work. ThatвЂ™s why it is important to mentally prioritize what is important to you and why it is important to you.ДЇor example, one of the guys I train said that training was vitally important to his health. If you spend an hour lifting weights or running you will miss out on all other things you could have done with that time. Conversely, if I went outside to play with my friends I would have lost out on time to read my book. In my case, I lost out on playing with my friends to read a book. Opportunity cost is a concept that means whenever you make a choice you will lose something. If you want to succeed you need to prioritize. This is one lesson that I wish I could teach everyone that I work with. вЂњItвЂ™s all a matter of prioritization, if you want to be fit as bad as I wanted to read Harry Potter you will do itвЂќ Prioritize, Prioritize, Prioritize HereвЂ™s what I wish I could put in everyoneвЂ™s brain that I work with: I also dove headfirst into fitness which led to a career of helping people get leaner, stronger, more athletic and more confident. Years past, I got a better haircut and learned not to wear sketchers with jeans (looking at you Dad). To sit in my house while hearing my friends have fun outside on a gorgeous summer day meant that, one I was a giant nerd but also that I had really prioritized that book. The point is, nothing could have stopped me from getting and reading that book. To that I would say yes, I did play the trombone AND jokes on you I had kissed a girl (that one time) by 8 th grade and lastly stop being such a jerk because none of that is the point. вЂњJustin, midnight book pick-ups? Finished in one week? It must have been tough when everyone in 8 th grade was swapping stories about kissing girls while you were cleaning your tromboneвЂќ I subsequently abandoned the usual routine of outdoor basketball, dodgeball, and getting nailed in the shins during street hockey to finish that book in one week. Sometime in July of 2000 my Mom and I stood outside Barnes and Noble for the midnight release of Harry Potter and the Goblet of Fire.

Bigger leaner stronger barnes and noble